Chris Corsbie 4x3:00/3:00r row
2,580m
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
116
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 160 |
March 12, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 21 | 116 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 120 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 117 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 112 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 117 |
| r1,998m |
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Workout Graph
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