Chris Corsbie 4x3:00/3:00r row
2,787m
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
131
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 179 |
March 19, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 23 | 131 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 130 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 130 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 130 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 134 |
| r733m |
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Workout Graph
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