Chris Corsbie 4x1:00/1:00r row
997m
Meters
4:00.0
Time
2:00.3
Pace
64
Calories
126
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 170 |
March 25, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 117 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 128 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 133 |
| r210m |
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Workout Graph
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