Chris Corsbie 4x5:00/3:00r row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 158 |
May 01, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| r188m |
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Workout Graph
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