Chris Corsbie 3x5:00/3:00r row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
130
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 163 |
May 08, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 21 | 130 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 129 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 131 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 130 |
| r149m |
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Workout Graph
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