Chris Corsbie v5:00/3:00r...4 row
3,169m
Meters
14:00.0
Time
2:12.5
Pace
188
Calories
122
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 164 |
May 14, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,169m | 2:12.5 | 150 | 817 | 23 | 122 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 127 | |
| r: 3:00 | 77m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 130 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 131 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 101 | |
| r: 2:00 | 16m | ||||||
| r217m |
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Workout Graph
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