Chris Corsbie 3x5:00/3:00r row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
127
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 163 |
May 16, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 22 | 127 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 123 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 130 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 130 |
| r183m |
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Workout Graph
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