Chris Corsbie 3x5:00/2:00r row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
130
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 168 |
June 21, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 22 | 130 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 131 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 130 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 130 |
| r205m |
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Workout Graph
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