Chris Corsbie 10x250m/1:00r row
2,500
Meters
10:02.4
Time
2:00.4
Pace
159
Calories
129
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 20:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 169 |
July 02, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,500 | 2:00.4 | 200 | 950 | 25 | 129 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 24 | 119 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | 127 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 131 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 132 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 131 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 132 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | 131 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 130 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 130 |
| r450 |
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Workout Graph
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