Chris Corsbie v0:20/0:20r...12 row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
75
Calories
124
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 191 |
July 04, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 124 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 101 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 122 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 127 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 3:00 | 173m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 118 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 0:20 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 3:00 | 138m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 119 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 130 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 130 | |
| r: 3:00 | 18m | ||||||
| r595m |
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Workout Graph
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