Chris Corsbie 3x4:00/3:00r row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
98
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 175 |
July 09, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 23 | 98 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 79 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 129 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 87 |
| r207m |
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Workout Graph
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