Chris Corsbie 6x3:00/2:00r row
4,114
Meters
18:00.0
Time
2:11.2
Pace
247
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 179 |
July 11, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114 | 2:11.2 | 155 | 823 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r339 |
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