Chris Corsbie 10x500m/2:00r row
5,000
Meters
21:26.1
Time
2:08.6
Pace
305
Calories
126
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 41:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 175 |
July 15, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 853 | 24 | 126 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 100 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 129 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | 130 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 130 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 131 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 130 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 131 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 133 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | 130 |
| r687 |
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Workout Graph
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