Chris Corsbie 4x3:00/2:00r row
2,746m
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
132
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 178 |
July 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 24 | 132 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 124 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 132 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 134 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 138 |
| r234m |
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Workout Graph
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