Chris Corsbie 4x3:00/2:00r row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
143
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 171 |
August 06, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 23 | 143 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 137 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 142 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 146 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 149 |
| r252m |
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Workout Graph
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