Chris Corsbie 4x1:00/1:30r row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
124
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 161 |
August 26, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 116 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 129 |
| r283m |
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Workout Graph
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