Chris Corsbie 4x5:00/3:00r row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
127
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 159 |
September 26, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 22 | 127 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 135 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 110 |
| r492m |
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Workout Graph
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