Chris Corsbie 5x4:00/1:30r row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
136
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,643m |
| Overall Time | 27:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 162 |
October 08, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | 136 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 125 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 133 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 138 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 141 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 145 |
| r230m |
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Workout Graph
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