Chris Corsbie 4x1000m/1:30r row
4,000m
Meters
18:14.0
Time
2:16.7
Pace
232
Calories
124
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 24:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 163 |
October 10, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 22 | 124 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 108 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 128 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | 133 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 128 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.