Chris Corsbie 5x750m/2:00r row
3,750m
Meters
16:36.7
Time
2:12.8
Pace
223
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 26:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 164 |
October 15, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,750m | 2:12.8 | 149 | 813 | 23 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 22 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 23 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 23 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 23 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 24 | |
| r480m |
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