Chris Corsbie v1:00/1:00r...7 row
4,084m
Meters
17:30.0
Time
2:08.5
Pace
250
Calories
133
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,710m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 163 |
October 24, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,084m | 2:08.5 | 165 | 867 | 24 | 133 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 116 | |
| r: 1:00 | 79m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | 128 | |
| r: 1:30 | 82m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 138 | |
| r: 2:00 | 89m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 131 | |
| r: 2:30 | 105m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 140 | |
| r: 3:00 | 116m | ||||||
| 3:30.0 | 799m | 2:11.4 | 154 | 830 | 24 | 143 | |
| r: 3:30 | 141m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 4:00 | 14m | ||||||
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.