Chris Corsbie 5x4:00/2:00r row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
129
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 162 |
October 31, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 21 | 129 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 123 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 129 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 132 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 139 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 122 |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.