Chris Corsbie 6x3:30/2:00r row
4,703m
Meters
21:00.0
Time
2:13.9
Pace
276
Calories
139
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 159 |
November 05, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703m | 2:13.9 | 146 | 801 | 22 | 139 |
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 22 | 128 |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 22 | 137 |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 23 | 143 |
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 23 | 142 |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 23 | 144 |
| 3:30.0 | 792m | 2:12.5 | 150 | 816 | 23 | 142 |
| r569m |
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Workout Graph
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