Chris Corsbie 5x3:00/2:00r row
3,415m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
131
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 161 |
November 07, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 22 | 131 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 125 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 132 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 141 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 141 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 117 |
| r406m |
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Workout Graph
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