Chris Corsbie 6x500m/2:00r row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
185
Calories
137
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 24:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 161 |
November 12, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 22 | 137 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 129 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 141 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 140 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 141 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 141 |
| r462m |
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Workout Graph
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