Chris Corsbie 4x1000m/1:00r row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
235
Calories
136
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 21:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 161 |
November 19, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 22 | 136 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 126 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 141 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 139 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 141 |
| r157m |
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Workout Graph
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