Chris Corsbie v15:00/2:00r...4 row
6,876m
Meters
32:00.0
Time
2:19.6
Pace
396
Calories
116
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 163 |
November 21, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,876m | 2:19.6 | 129 | 742 | 21 | 116 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | 123 | |
| r: 2:00 | 109m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | 132 | |
| r: 2:00 | 114m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 102 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 110 | |
| r: 2:00 | 10m | ||||||
| r324m |
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Workout Graph
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