Chris Corsbie 5x4:00/2:00r row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
136
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 162 |
November 26, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 22 | 136 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 129 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 133 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 145 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 142 |
| r297m |
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