Chris Corsbie v5:00/2:00r...7 row
4,720m
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
131
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 160 |
November 28, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,720m | 2:13.4 | 147 | 806 | 21 | 131 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 130 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 126 | |
| r: 2:00 | 77m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 125 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 126 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 132 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 137 | |
| r: 2:00 | 98m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 143 | |
| r: 2:00 | 12m | ||||||
| r503m |
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