Chris Corsbie v0:30/r...3 row
920m
Meters
4:20.0
Time
2:21.3
Pace
55
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 4:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 159 |
December 04, 2024 06:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 920m | 2:21.3 | 124 | 726 | 21 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 113 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 134 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 132 |
| r0m |
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Workout Graph
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