Chris Corsbie v0:30/r...3 row
908m
Meters
4:20.0
Time
2:23.1
Pace
54
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 908m |
| Overall Time | 4:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 159 |
December 04, 2024 06:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 908m | 2:23.1 | 119 | 710 | 21 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 104 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 137 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 136 |
| r0m |
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Workout Graph
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