Chris Corsbie v0:30/r...3 row
912m
Meters
4:20.0
Time
2:22.5
Pace
55
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 4:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 159 |
December 04, 2024 06:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 912m | 2:22.5 | 121 | 715 | 22 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 104 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 140 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 143 |
| r0m |
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Workout Graph
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