Chris Corsbie v0:30/r...3 row
911m
Meters
4:20.0
Time
2:22.7
Pace
55
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 4:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 159 |
December 04, 2024 06:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 911m | 2:22.7 | 120 | 714 | 22 | 141 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 108 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 147 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 143 |
| r0m |
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Workout Graph
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