Bogdan Kolesnik 40:00 row
8,743
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 140 |
March 31, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 763 | 509 | 20 | 145 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 20 | 149 |
| 16:00.0 | 1,755 | 2:16.7 | 137 | 765 | 102 | 20 | 143 |
| 24:00.0 | 1,727 | 2:18.9 | 130 | 742 | 99 | 20 | 144 |
| 32:00.0 | 1,698 | 2:21.3 | 124 | 727 | 97 | 20 | 143 |
| 40:00.0 | 1,741 | 2:17.8 | 134 | 757 | 101 | 20 | 150 |
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Workout Graph
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