Bogdan Kolesnik 45:00 row
9,392
Meters
45:00.0
Time
2:23.7
Pace
527
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 144 |
April 07, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,392 | 2:23.7 | 118 | 702 | 527 | 20 | 145 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 760 | 114 | 20 | 146 |
| 18:00.0 | 1,885 | 2:23.2 | 119 | 706 | 106 | 20 | 144 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 686 | 103 | 20 | 143 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 686 | 103 | 20 | 149 |
| 45:00.0 | 1,830 | 2:27.5 | 109 | 673 | 101 | 20 | 143 |
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Workout Graph
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