Bogdan Kolesnik 4x2000m/6:00r row
8,000
Meters
32:54.4
Time
2:03.4
Pace
514
Calories
171
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 56:54.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 143 |
July 16, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.4 | 8,000 | 2:03.4 | 186 | 937 | 23 | 171 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 24 | 175 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 23 | 167 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 23 | 168 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 23 | 174 |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.