Bogdan Kolesnik 4x2000m/6:00r row
8,000
Meters
32:26.5
Time
2:01.6
Pace
522
Calories
170
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 56:26.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 141 |
July 30, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 8,000 | 2:01.6 | 194 | 965 | 24 | 170 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 25 | 172 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 24 | 170 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 24 | 172 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 24 | 168 |
| r302 |
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Workout Graph
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