Bogdan Kolesnik 2x2000m/7:00r row
4,000
Meters
16:34.8
Time
2:04.3
Pace
255
Calories
163
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 30:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 143 |
August 06, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 922 | 24 | 163 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 24 | 165 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 24 | 162 |
| r131 |
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Workout Graph
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