Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
41:31.4
Time
2:04.5
Pace
638
Calories
165
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:21:31.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 145 |
September 08, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 921 | 24 | 165 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 24 | 164 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 24 | 165 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 24 | 163 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 912 | 24 | 163 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 942 | 24 | 172 |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.