Bogdan Kolesnik 4x2000m/8:00r row
8,000
Meters
33:25.0
Time
2:05.3
Pace
506
Calories
170
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 1:05:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 153 |
October 03, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 8,000 | 2:05.3 | 178 | 908 | 23 | 170 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 24 | 169 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 23 | 170 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 904 | 24 | 171 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 912 | 23 | 170 |
| r350 |
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Workout Graph
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