Bogdan Kolesnik 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
March 13, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 720 | 360 | 20 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 20 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 21 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 21 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 |