Bogdan Kolesnik 2x40:00/9:00r row
17,693
Meters
1:20:00.0
Time
2:15.6
Pace
1045
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,719 |
| Overall Time | 1:38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
July 09, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,693 | 2:15.6 | 140 | 783 | 21 | |
| 40:00.0 | 8,945 | 2:14.1 | 145 | 801 | 21 | |
| 40:00.0 | 8,748 | 2:17.1 | 136 | 766 | 21 | |
| r26 |