Bogdan Kolesnik v40:00/10:00r...1 row
8,883
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
July 23, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 787 | 22 | |
| 40:00.0 | 8,883 | 2:15.0 | 142 | 787 | 22 | |
| r: 10:00 | 18 | |||||
| r18 |