Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
42:16.8
Time
2:06.8
Pace
626
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 1:22:16.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 10, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 888 | 23 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 23 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 886 | 23 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 24 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 868 | 23 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 24 | |
| r1,197 |