Bogdan Kolesnik 3x2000m/8:00r row
6,000
Meters
24:49.9
Time
2:04.1
Pace
384
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 48:49.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
October 24, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 6,000 | 2:04.1 | 183 | 927 | 23 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 24 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 23 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 23 | |
| r367 |