Bogdan Kolesnik 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
December 24, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 728 | 364 | 20 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 21 |