Bogdan Kolesnik 40:00 row
8,424
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
December 26, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 715 | 477 | 20 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 21 |
| 16:00.0 | 1,677 | 2:23.1 | 119 | 712 | 95 | 20 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 20 |
| 32:00.0 | 1,664 | 2:24.2 | 117 | 697 | 93 | 20 |
| 40:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 20 |