Bogdan Kolesnik 2x2000m/8:00r row
4,000
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 33:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
December 27, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 797 | 21 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 22 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 21 | |
| r639 |