Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:48.8
Time
2:10.5
Pace
487
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 1:02:48.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
December 29, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 8,000 | 2:10.5 | 157 | 839 | 22 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 22 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 22 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 22 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 22 | |
| r872 |