Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:40.4
Time
2:10.0
Pace
487
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 1:02:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
January 02, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 8,000 | 2:10.0 | 159 | 842 | 21 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 847 | 22 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 22 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 829 | 21 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 21 | |
| r836 |